Information On Acai Berry - What You Ought To KnowInformation On Acai Berry - What You Ought To Know

Information on Acai Berry is scarce even if this fruit was introduced in the United States two decades ago. Although people from South and Central America are already enjoying the benefits of eating this sweet fruit, people in the US did not really pay much attention to this small dark colored produce.

However, only after many celebrities in Hollywood have started using the product and taking Acai Berry juice and supplements did the popularity of this berry surged. Nowadays, it is quite impossible for you to find a health store that does not sell a product containing Acai.

So what is Acai Berry? Basically, it is a small oblong shaped fruit that comes from a type of palm tree found in Central and South America. For many centuries, people in the Latin American region have already known the benefits of eating this fruit.

Although more studies are needed to really understand this small berry, information on Acai Berry that is available on the Internet shows that this fruit has plenty of antioxidants. Antioxidants are molecules that restrain oxidation reaction. In oxidation reaction the process produces free radicals that damage the cells. It seems that berries that are dark colored, such as cranberry, blueberry and Acai, are all rich in vitamins and minerals that help fight damages caused by oxidation.

It is no wonder that Acai fruit is used in many beauty products. Check the labels of organic makeup and cosmetics and you will realize that many of them contain Acai.

Information on Acai Berry that is worth mentioning is that it contains anthocyanins. Anthocyanins are powerful antioxidants in vitro meaning this antioxidant property may be conserved even after the plant which produced the anthocyanin is consumed by another organism, possibly explaining why fruits and vegetables with colorful skins and pulp are considered nutritious. According to experts, this compound is helpful in making the immune system strong. This is really important, particularly during the flu season.

Certain studies also confirm that Acai Berry contains polyphenols, which are known to combat serious illnesses. Research indicates that polyphenols may have antioxidant characteristics. They may reduce the risk of cardiovascular disease and cancer However, it is important to note that Acai should not be used as a treatment of certain diseases.

Acai Berry supplements and products are also being marketed for weight loss. Maybe the high fiber content of this fruit is the reason why Acai is considered important in weight reduction. Also, fiber is important in proper elimination of waste and cleansing of the gut. Fiber absorbs large amounts of water in the bowels, and this makes stools softer and easier to pass. Therefore, people who are suffering from constipation can really benefit from a fruit that contains plenty of fiber. In addition, getting enough fiber in the diet can lower the risk of developing certain conditions.

Although information on Acai Berry is still not that exhaustive, some clinical trials on and testimonies from Acai supplement users show that this fruit really provides many benefits to the body. However, before taking Acai Berry product (or any other supplement), it is best to consult your doctor first.
by John Nicloee
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John Nicolee is a fitness enthusiast and one of the top critiques of fitness programs & diet products in america. Visit to read John Nicolee's insightful reviews on latest Weight Loss products and programs.
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