How To Lose Weight The Natural WayHow To Lose Weight The Natural Way

Type the phrase "how to lose weight" into the search engines and you'll get approximately 35,900,000 results. Most weight loss products and programmes advertised on the web get the top search results more from clever web marketing strategies rather than from their true worth as effective weight loss diets. So what is an effective way to really shed those pounds?

We all need to burn 3500 calories to lose one pound of body weight. So if you cut your calorie intake by 500 a day, you would lose approximately one pound per week.

That means giving up the equivalent of a hundred grams of mayonnaise or a small piece of smoked sausage per day. Or you can go ahead with whatever you're eating and opt for physical activity to burn those calories instead. In that case you'll need to do 6 hours of knitting or typing, or about 3 hours of moderate housework to lose this much in a day. If you wish to do some exercise, 40 minutes of stationary cycling or power hiking should do the job.

Losing weight the natural way is no doubt the best way. Despite widespread diet recommendations and endorsements, a permanent weight loss solution can only be reached by changing the types of foods you eat, and taking part in regular physical exercise.

There are herbal ingredients such as aloe vera and garcinia which contain ingredients that can actually stimulate weight loss by inhibiting the conversion of carbohydrates into stored fat and regulating bowel functions to enhance toxin elimination.

Vitamin components such as lecithin also aid in the fat burning process, so having these ingredients in your diet can help you to lose weight effectively.

Modern technology has refined and processed these natural weight loss stimulants into the Clean 9 Nutritional Cleansing Programme, a complete weight loss and management regime that promotes healthy weight reduction practices.

The Clean 9 Programme combines calorie management with exercise for effective weight loss. Starting with Garcinia, a natural appetite suppressant, in combination with Aloe Vera Gel and Bee Pollen, Clean 9 reduces calorie intake while maintaining a healthy balance of nutrients in the body. Aloe vera also promotes the flushing out of harmful toxins giving you the feeling of total wellness as you lose weight!

The Clean 9 program is a comprehensive 9-day preliminary weight loss diet that includes all the proper nutrition you need during your weight loss process.

All the essential proteins and carbohydrates are provided in Forever Lite complete meal replacements and Forever Bee Pollen, known to be the one single product that contains all the essentials of a complete, well-balanced meal. Bee pollen is also rich in Vitamin B complex, Vitamin C and lecithin - which is key to the fat burning process. The Clean 9 detox diet comes with a step-by-step 9 day programme guide; a comprehensive 9 day meal planner; a detailed exercise plan; a chart to monitor your progress; and a journal to record important milestones during your Clean 9 weight loss experience.

An unconditional 60-Day Money Back Guarantee comes with the pack, backed by an international distribution company with a proud and solid record in the health and wellness profession.
by Lisa Gylsen
References and Bibliography
Lisa Gylsen - I'm British American currently living in Mauritius. My husband and I have been in the natural health and personal growth field for over 25 years. We've helped hundreds of people lose weight and increase their health & vitality with natural products. We now run our online business from home so we can spend time swimming and surfing with our daughter, when we're not helping people lose weight!
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