Sleep And Aging - How To Minimize Detrimental Aging EffectsSleep And Aging - How To Minimize Detrimental Aging Effects

It could be that you are not getting enough sleep Many people are unaware of the fact that their need for sleep doesn't decline as they age.

Getting enough sleep is still a critical factor even if you are using an anti aging technique. There is nothing we can do about the fact that the body is going to age as the years march by, but the amount that aging affects your health and physical appearance can be controlled to some extent .Choose to reduce the signs of aging improving your health by getting proper sleep , regardless of the plan you choose.

In a revolutionary anti aging health guide, Dr. Ronal Klatz, MD, DO with Dr Robert Goldman report that the sleep needs of humans remain constant throughout their lives. However, the kind of sleep people get can vary from person to person. Some people are able to function perfectly on 6-7 hours of sleep, while others need more than 8 hours of sleep a day. Sleep and Aging studies have shown that retired individuals spend less time in delta sleep and younger people spend a greater amount of time in deep sleep, but REM sleep is constant throughout life.

Sleep Is Critical for Longevity

Sleep is necessary for your body to heal and improve.Sleeping properly allows enough energy and resources for cell repair and natural growth. For these reasons, it's essential to the fight against aging that you give your body the sleep it requires to maintain your overall health and the health of your skin.

Do You Sleep Enough?

We have been advised that for proper rest each day, 8 hours of sleep was needed. However, research studies that were done as early as 2002 have suggested that the perfect amount of sleep may be six to seven hours for adults. Keep in mind, that some people will need more sleep than others, but it's pretty easy to determine if you're sleeping enough or not.Feeling Great after your sleep experience or struggling trying to get some extra time to sleep?Without proper rest, your body and mind just will not function normally. To help you find ways to get more sleep, we've included some tips that might help you fall asleep faster.

Avoid eating anything at least two hours before bedtime, including sugary snacks. When foods ingested increase your blood sugar , watch out you'll probably stay awake too long.
Listen to soothing music, the sounds of nature or even the digital pattern of white noise. It also helps to meditate right before bedtime.
Avoid watching TV before bedtime. This stimulates the mind and keeps you alert and thinking. Instead, find a relaxing activity such as reading to do before going to bed.

Sleep And Aging

Adequate sleep is critical for those people using any anti aging methods or that need to generally improve their health.Prove it to yourself by going to bed eartly , rising with plenty of rest. You will also find that it perfectly compliments any techniques you are using to fight the signs of aging.
by Leon Edward
References and Bibliography
At his Anti Aging Health website, Leon Edward provides Informative articles, tips, age specific diets and exercise plans with resources reviewed. Get better sleep , Gain Control of your Sleep and Aging
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