The Secret To Weight Loss SuccessThe Secret To Weight Loss Success

Many times people resort to different measures when they are trying to lose weight. Some try pills or obscure starvation methods. Whilst they may initially work over a short period of time, they will most definitely not be a long term fix. When most people want to lose weight they will actually want to do it over a  longer period of time and not just lose weight for a short period of a few weeks or a few months at best. After all the reason why most people lose weight is to look good and feel great. Why would you only want that for a short period?

Is Self Hypnosis a Gimmick?

Many people assume that self hypnosis is one of those things that are considered to be slightly mystical and somewhat gimmicky, however studies have show that self hypnosis can help train the mind to think about their eating habits and the effects that it has on the mind and the body. Whilst you may not necessarily believe that listening to some enchanting music or a well spoken voice is the key to weight loss, it can and does have some dramatic results.

The Greater Power

Let us consider how and why it works for a minute. Our mind or brain is made of the conscious part and the sub conscious. It is widely known that we do not use our subconscious part, which is in actual fact what makes up 90% of our thought processes.

We actually only ever use 10% of our brain which is the conscious part in our daily lives.

Self hypnosis is designed to tune into the subconscious part of the brain and instill messages inside so that when we start to think about things not only are we using our 10% of the conscious part of the brain, but we are also starting to use the subconscious part also, which means we will in actual fact be using more of the brain than normal. Now if those messages are sending positive affirmations to our brain, they go into the deeper part of the conscious mind, thus sending a deeper meaning. Our subconscious is a very underused but powerful tool and self hypnosis is a means to take advantage of it.

How Can It Work for Weight Loss?

If you are one of those that suffer from a lack of confidence or have little will power when it comes to eating, you may require a little training and basically that is what self hypnosis is mainly used for, training. You can actually train your brain to think different thoughts and have different beliefs. That is why many hypnotherapists use hypnotism on people with addictions, because they need to train their brain to believe that the alcohol, the cigarette or the drug is not something that you want or need. However their conscious part of the brain is telling them that it is something they have to have. Hypnotism can be very powerful in this respect, because you are instilling deep and meaningful thoughts into your brain (both the conscious and subconscious) and with positive meanings, this will train your brain to think and believe something that has not been possible in the past.

Hypnosis can and does work for many people. As the saying goes “You don’t know until you try”.

by Patrick Fitz Gibbon
References and Bibliography

Many people use subliminal mp3’s as a form of self hypnosis and have had some great success with subliminal messages,

Rated:NR/0 Votes
Add To My Article Reading List
Add To My Article Reading List
Print Article
More Article By Patrick Fitz Gibbon
More Article by Patrick Fitz Gibbon
More Articles From Weight Loss
More Articles From Weight Loss
Related Articles and Readings
Self Hypnosis - Fact or Fiction? By: Patrick Fitz Gibbon
A look at what it is that makes self hypnosis work and how it works for some but not for others and the possible reasons why. ...
Quit Smoking Using Subliminal Audio By: Patrick Fitz Gibbon
How the power of subliminal audio can help people to quit smoking for good and also how you can use it everyday, not just a smoking cessation but subliminal messages can be used for other problems in life that maybe stopping you reaching your full potential. ...
Evaluating the Effectiveness of Subliminal Mp3 By: Gregory Frost
There is a significant number of reports claiming that audio subliminal messages ...
Mind Enhancing Subliminal Messages By: Dan Bainbridge
What are Subliminal Messages Subliminal messages are commonly referred to as sound recordings with statements on them moved to a higher sound ...
Subliminal Self Help - Fixing the Subconscious Mind By: Gregory Frost
The subconscious mind is noted to be one of the main facets that control human activities; any act into the subconscious mind is processed and saved as one would practically save data into the computer, this is effective for the download and upload ...
The information provided in this article and/or the comments is the sole responsibility of their respective authors and does not necessarily reflect the opinion of  does not endorse any article and/or comments published by our web users unless otherwise noted. 

Member Panel

login to submit articles and more


  • » Active Categories: 419
  • » Active Articles:252603
  • » Active Authors:31917
  • » Active Members: 38237
  • » Statistics Updated:
    - Tue Sep 1st, 2020 09:28AM EST