Tips To Burn More Fat While RunningTips To Burn More Fat While Running

Who wouldn't love to have a fit and toned body that is devoid of unwanted cellulite and extra inches? Achieving such a body is not that hard, after all. All you have to do is run intelligently. Read on for some simple tips that will help you burn more fat while running.

Choose uneven terrains

Your body burns more calories when you run up slopes because you require more energy to go against the gravitational pull of the earth. Running up and down slopes alternately can get you maximum benefits. Moreover, you build up more stamina, muscles get stronger and fine motor skills improve. If you buy a treadmill, make sure that is has a sloping tread surface.

Interval running

Okay, so your city has a flat terrain. Do not worry. The next best thing that you can do is perform interval running. Run at your maximum speed for fifteen to twenty seconds and then slow down to a jog for the next fifteen seconds. Then put up a surge of speed again. This alternate speeding and slowing gives the same effect as running up and down an incline and is a great way to burn fat.

Run regularly

The body requires regular exercise. Running on an occasional weekend does not help much. You need to run at least three to four times a week. In addition, the running time has to be at least half an hour. You can begin with a shorter duration and gradually increase the running time.

Run outdoors as much as possible

Running outdoors is not only more interesting, but it also requires extra effort. Your body faces resistance from wind, which requires further energy. In comparison, running on a treadmill is a lot easier. Your mind is also more alert when you run outdoors.

Begin with a warm up and end with cool down

Beginning with a warm up is important to increase the number of calories burnt and avoid injuries. Warm up prepares your body to burn calories. In addition, since warm up does not include high intensity exercises, you do not get exhausted before beginning your actual regime. Blood flow and heat beat are set into high gear so that you get maximum benefits from your running. More importantly, warming up prevent the body from the shock of sudden increase in heartbeat and blood flow. Cooling down brings the body back to normal activity level.

Take care of your body posture and movements

When you run, make sure that your shoulders are not hunched, your hands move back and forth freely and your torso is slightly inclined in the direction of running. You can fight wind resistance and gravity better by maintaining the right posture and burn more calories.

Increase intensity of running

There are two ways in which you can increase the intensity of running - either increase duration or increase speed within the same duration. Constantly running with same speed and for the same duration will retard your calories burning process.

When you run, do it on an empty stomach and have a protein drink after the run to improve results. By following these tips, you can get maximum benefits out of your running sessions.
by Kya Grace
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