The Healthy Benefits And Side Effects Of Drinking Aloe Vera JuiceThe Healthy Benefits And Side Effects Of Drinking Aloe Vera Juice

It is well known about the health benefits of aloe Vera when applied externally, but did you know that there are also healthy benefits you can get from drinking aloe Vera juice. If you have never drunk aloe Vera juice, you should know that it has a bitter taste, but to make it more drinkable you can add it to fruit or vegetable juice. You should also never drink more that the recommended dose which is two to four ounces a day, although some say it is okay to drink up to eight ounces. It is okay if you want to divide your dosage and drink it twice a day. If you are on any medication or have any medical conditions you should check with your physician before you start drinking aloe Vera juice to make sure that it is not going to interfere with your medication or medical condition.

Here are some of the health benefits of drinking aloe Vera juice.

• Because aloe Vera has laxative qualities it can help in cases of poor digestion and in the elimination of constipation.

• It can help to regulate your blood pressure

• Helps to strengthen your immune system

• Regulates your blood sugar

• Can help to defend your body against bacteria

• Can help heal your ulcers

• Aloe Vera juice has amino acids which work to detoxify your body of heavy metals

• If you have psoriasis it can help it heal and reduce the itchiness

• An extract of aloe Vera juice, called Carrisyn, helps stimulate the production of infection-fighting blood cells.

• Drinking aloe Vera juice can help to initiate the process of loosening and discharging waste materials like the residues of undigested food which cling to the inner lining of your colon. If this waste residue is not removed it can prevent absorption of nutrients from the food you eat. When this happens you can re-absorb toxins back into your body.

• Swishing some aloe Vera juice around in your mouth can help to keep your mouth healthy.

• Mixing psyllium, which is a bulk-forming laxative, and aloe Vera juice may help to reduce total cholesterol levels, lipids, and serum triglycerides while increasing your good cholesterol levels.

• If you have heartburn and stomachaches you can drink a small glass of aloe Vera juice to help with these medical conditions.

• It can help to improve your circulation

Although there are many healthy benefits of drinking aloe Vera juice there are also some side effects. If you drink more than the recommended daily dosage you could suffer from diarrhea, electrolyte imbalance, dehydration, and abdominal cramping. As mentioned drinking aloe Vera juice can not only help regulate your blood sugar but it can also help to lower it. This can make it a serious side effect if you are one that is already suffering from having low blood sugar. If you are pregnant you should not drink it as it can cause diarrhea.

There are many other benefits of using organic and naturally made aloe vera products. Readers are encouraged to read authoritative health journals and health blogs to find out more about the benefits of aloe vera.

by MohitJain
References and Bibliography
The article is penned by Mohit Jain for Jasco Nutri Foods. Mohit has a keen interest in natural health products and organic health products. Jasco Nutri Foods is an Indian cultivator and manufacturer of Aloe Vera juice and Aloe Vera gel that are 100% organic and extremely good for one's health. I'd like to invite readers to visit their website jasco.in
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