Best Natural Ways To Treat A Cold & CoughBest Natural Ways To Treat A Cold & Cough

Do you have a cold, hoarseness, sore throat and chesty cough? Well, check out the best natural ways!

There are more than 200 airborne viruses that can cause colds and coughs. Most of them persist in your body for seven to 10 days and make you feel bad. And if you catch another virus, your problems get worse. Nevertheless, it is recommended to see a GP if your cold and cough last for more than two weeks.

Meanwhile, you can implement a few natural remedies that provide relief from cold and cough. Herbal remedies containing Vitamin C and Echinacea are found to be extremely effective in treating cold, sore throat, hoarseness and chesty cough. Find out the natural ways for cough and cold treatment:

Protect your nose – Most airborne viruses invade your respiratory tract through the nose. Airborne droplets can spread through cough and sneeze. They easily enter the nasal passages, causing cold and cough. The nose is the first line of defense, and if gets affected by germs, you are more likely to experience allergic reactions and cold. So, make sure you stay away from crowded places and wear a protective mask over the nose.

Strengthen your immune system – You can improve your immune system by foods that are rich in antioxidants. Healthy diet including fresh fruits and vegetables can cut down the risk of viral infections. Avoid junk and fatty foods; more importantly, limit your sugar intake. These stuffs can promote inflammation, increasing your chances of catching cold and flu. So, improve your immune system in order to prevent colds and cough.

Exercise – Studies have found that regular exercise helps protect one against colds and coughs, perhaps by boosting the immunity. Daily aerobic or cardiovascular exercises for 20 to 30 minutes improve overall fitness, which is enough to avert colds.

Get plenty of rest – Inadequate sleep or sleep deprivation increases the risk of catching viral infections. Sleeping is a process in which your body undergoes repair and regeneration. This helps boost your immune power, thereby protecting you from infections. You should get at least eight hours of sleep daily.

If you fail to experience any improvement even after following the above-mentioned tips, check with your GP right away. Your doctor will prescribe you cough and cold treatment.
by Oliver Williams
References and Bibliography
Hi, I’m Oliver Williams. I’ve a keen interest in health and wellbeing, medicine, alternative medicine and fitness. I love writing & sharing useful information about healthcare that helps improve lives. You can get your cough and cold treatment from PharmacyOutlet.
Rated:NR/0 Votes
1 Views
Add To My Article Reading List
Add To My Article Reading List
Print Article
Print
More Article By Oliver Williams
More Article by Oliver Williams
Share
More Articles From Health
More Articles From Health
Related Articles and Readings
3 Unusual Ways To Ease Cold Symptoms By: Erik Carter
You can't work out if you're sick. Trying to do squats with a runny nose is distracting. Trying to run with a congested head is annoying and painful. And trying to do yoga with a fever isn't the "heat" that the latest trends contemplate!This season, the colds that are going ...
Cold Sore Treatment: Try These Powerful Home Cold Sore Remedies Today By: Denny Bodoh
Cold sore treatment does not have to be difficult or expensive This report exposes many wonderful cold sore treatment tactics that should put a smile on your face ...
Dog Owners Do You Know About Kennel Cough By: Susan Daffron
If you are planning to take your dog to a boarding kennel while you're on vacation, you may have heard the term "kennel cough" because it's one of the standard vaccinations that most boarding kennels require. Before you take your dog to a kennel, you'll undoubtedly have to take him ...
Try These Natural Cough Remedies By: Paul Newland
For anyone suffering coughing fits (or listening to them) these natural cough remedies may help. Natural remedies include treatment for allergies, herbs, essential oils and vaporizers.Coughs may be caused by a number of factors including allergies, vial infections and chemical infections. If there is a fever present, it may be ...
Home Remedy for Coughing Chinese Style By: Matthew Scott
This home remedy for coughing is much more than a single remedy - it's a collection of natural cough remedies to choose from according to the type of cough you have. Each remedy is easy to make, safe and effective. Also included is a superb breathing exercise to enhance the ...
The information provided in this article and/or the comments is the sole responsibility of their respective authors and does not necessarily reflect the opinion of ezinepost.com. ezinepost.com  does not endorse any article and/or comments published by our web users unless otherwise noted. 

Member Panel

login to submit articles and more

StatisticsEZINEPOST.COM

  • » Active Categories: 419
  • » Active Articles:251639
  • » Active Authors:31576
  • » Active Members: 25144
  • » Statistics Updated:
    - Tue Jul 11th, 2017 03:00PM EST