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5 Amazing Tips For Glowing Skin5 Amazing Tips For Glowing Skin

We have all entered this world with a flawless complexion. As we grow older our skin begins to become dull, lifeless, dry and prone to a number of problems. The main culprits which contribute to poor skin health are an unhealthy diet, environmental toxins, excess alcohol consumption, stress, harsh foods, lack of sleep and little or no exercise. So here are a few tips for glowing skin!

•          Avoid junk food or restrict its consumption to a couple of times once a month.

•          Drink plenty of water – at least 8-10 glasses per day.

•          Remember – small amount of exposure to sun is beneficial – too much can be damaging

•          Eat a nutritious diet rich in fiber, vitamins, minerals and antioxidants, Cereals, pulses, fruits, vegetables, nuts and seeds should help you get most of the nutrients and antioxidants.

•          Avoid deep-fried and sugar based foods

  • Get at least 7-8 hours of sleep every night

Diet & Lifestyle Tips for Glowing Skin!

The most important thing to remember is that beautiful skin starts from the inside. Give your skin the much-needed attention it deserves especially during the hot summer season. Here are some simple and effective tips for glowing skin.

Improve your digestion

If you are not digesting your food well, your body will not get the nutrients it needs to keep you healthy. Many people have insufficient stomach acids and poor intestinal flora due to which they have a weekend immune system. Take probiotics, essential fats and consume raw vegetable juices to improve digestion.

Switch to healthy carbs

Unhealthy carbs include sugar-based products and refined starches such as white pasta, white rice and white bread. Replace these with healthy carbs such as whole grains and foods with a high-fibre content – whole grains are beneficial for the body and insoluble fibre helps reduce cholesterol levels.

 

Drink lots of water

Ideally, you should be drinking at least eight glasses of water through the day. If you drink less, gradually increase your intake by adding one glass every few days until you reach 8 glasses or more per day.

 

 

Eat nuts

Nuts are a rich source of the “good” unsaturated fats, rich in mineral and make a fulfilling nibble. Studies suggest that a regular intake of nuts could be healthy for the heart. You could have them plain or sprinkled on a salad.

Stress management

It is said toxic thoughts are worse than toxic foods. Therefore, cleansing your mind through pranayama and meditation is immensely beneficial in maintaining good health. Exercise at least 5 days in a week. Weight training, as well as cardiovascular exercise like brisk walking, help improve overall health.

As the seasons change, the skin undergoes various transitions for which you need to take action and follow effective skin care tips. With the help of these tips for glowing skin, you can make your skin ready for any seasonal shifts! There is no need to visit expensive beauty parlours because, with the help of the following tips, you too can get glowing skin at home!

The sooner you start; the sooner you will start feeling better. Treat health as a priority and you will find yourself making time for it! Simply follow these tips for glowing skin religiously, and you too can get glowing skin at home.

by Saurabh Bhardwaj
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I am Saurabh and working in health total as a content writer. I love writing about health and fitness. This article is about tips for glowing skin.
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