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Articles By:Bill Perkins

Health Benefits of Vitamin B Complex By: Bill Perkins
If you consume energy drinks on a daily then you may be familiar with the B vitamins it contains However, most energy drinks also contain added caffeine to help give you that immediate boost of ...
What Are Dietary Supplements? By: Bill Perkins
A dietary supplement is intended to add further nutrition to your daily intake All dietary supplements contain various ingredients that range from vitamins, minerals, herbs, amino acids, and even extracts or ...
Enriched Flour -BAD, Whole Grain - GOOD By: Bill Perkins
In the ...
Yoga, Yoga, Yoga By: Bill Perkins
A great exercise that is perfect for cardio workout is Yoga Yoga will help will both your physical and mental ...
Pesticides in Food, Water, And Air By: Bill Perkins
We as people rely heavily on crops as a source of food These crops come from local farmers doing their ...
Health Benefits of Everyday Fruits By: Bill Perkins
I was eating some pretty amazing strawberries a few days ago and began wondering about the health benefits they have I did a little research and discovered that strawberries are excellent for removing tartar off ...
Bacterial Benefits of Yogurt By: Bill Perkins
Yogurt has been around for ages and is enjoyed by millions of people on a daily basis Many simple love the taste of yogurt and enjoy it as a tasty snack while others eat it for the health ...
Omega-3 & Omega-6 Essential Fatty Acids By: Bill Perkins
If you pay attention to vitamins and other minerals your body needs you may have heard about Omega-3 Omega-3 is an essential fatty acid necessary for human ...
What to Know About Colon Cleansing By: Bill Perkins
The idea of having your colon cleaned out may sound weird to some but in many ways this can be very beneficial for you Colon cleansing is the process of eliminating waste from your large ...
How to Manage Your Weight the Right Way? By: Bill Perkins
Once you begin to lose weight it is very important to keep it off You can easily relapse into old habits causing you to eat like you use ...
Simple Everyday Exercises By: Bill Perkins
Ok, so I hope by now we have learned that weight loss is not possible without proper nutrition and exercise I am sure you hate doing exercises just as much as the next average Joe, but it is very important to stay ...
Good Fat Vs. Bad Fat By: Bill Perkins
Most people have common misconceptions about fat Just because something has fat in it does not mean that it is bad for ...

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