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Getting InZinc By: Charlene Nuble
As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the earliest moments of growth and development and ...
Oh No I Have Backne The Continuing Mystery Behind Back Acne By: Charlene Nuble
?Backne? is street slang for back acne. And while the contraction's definite origin is unknown, it can be said that it comes from the fact that nearly everyone in the world has, at one point in his or her life, experienced having back acne. Indeed, back acne is universal enough ...
Keeping Illnesses at Bay with Antioxidant Vitamins By: Charlene Nuble
Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments.One of the many important tasks that antioxidant vitamins perform is that ...
Vitamins and Minerals for a Healthy Reproductive System By: Charlene Nuble
Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions ...
The Dangers of Liposuction By: Charlene Nuble
One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Imagine being surrounded by aesthetics professionals brainstorming on how to make a deity out of an ugly duckling. Simply ...
Copping Out the Positive Effects of Copper By: Charlene Nuble
One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the ...
The South Beach Diet By: Charlene Nuble
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of ?good carbohydrates? (high in fiber) and low in ...
Fitness Goals For Dummies By: Charlene Nuble
Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with the right info and sufficient determination to be at your fittest.Choosing the best ...
Why Cant Thrush Just Spare The Nipples By: Charlene Nuble
Have you ever had sore nipples that constantly itch irritatingly? No, please do not ever think of getting the scissors to snip off those nipples! Allegorically, if you really feel like doing this already, read on, you may have nipples with thrush.Usually, the main culprit in skin itchiness ...
Appreciating the Importance of Folic Acid By: Charlene Nuble
Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.While very much important for all age groups, pregnant women are the ones who actually benefit the ...
Keeping Tabs on Niacin By: Charlene Nuble
Vitamin B3 is one of the vitamins that make up the nutritional powerhouse known as the Vitamin B complex. Vitamin B3 is also called niacin, nicotinic acid and niacinamide and serves many vital purposes in the proper functioning of the body and the mind.Vitamin B3 works with the other B ...
Calcium the Miracle Mineral By: Charlene Nuble
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential ...
Potassium and Its Benefits to the Human Body By: Charlene Nuble
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even ...
Choosing A Home Exercise Equipment By: Charlene Nuble
Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. With such modern conveniences, is there any real time to get some ...
Vitamin B1 and Its Importance to Mental Health By: Charlene Nuble
Vitamin B1 also called as thiamine is one of the eight vitamins that make up the powerful group called as the Vitamin B complex. Like all of the B vitamins this nutrient plays a great role in the good health of the body as well as a sound mental health. ...
Orienting Ourselves with Pantothenic Acid By: Charlene Nuble
Vitamin B5, also known as pantothenic acid is useful to the body through many ways. It is a member of the nutritionally elite group of eight vitamins collectively known as the Vitamin B complex. This powerful group of vitamins plays a big role nearly in almost every major body system ...
Aging Gracefully with the Aid of Various Nutrients By: Charlene Nuble
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients ...
The Value Of The Mineral Selenium To Overall Health By: Charlene Nuble
In recent years, the value of the trace mineral selenium to overall health and well being has come to light. Many vital health benefits have come to be associated with maintaining sufficient levels of selenium in the body and recent study indicates that this mineral can play an important role ...
Developing Those Elusive Bright Eyes With Vitamins and Minerals By: Charlene Nuble
Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, ...
Minerals for a Normal Life By: Charlene Nuble
Minerals are essential nutrients that serve the body in many ways. So important in the function of the human body that insufficient supply, or even over supply, of these can lead to numerous health problems and complications not to mention a disrupted life. Minerals have good effects to the body ...
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