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Articles By:Janet Wolfe

How to Deal With the Stress When Your Spouse Loses a Job By: Janet Wolfe
If you've ever experienced losing your job, you know the hurt and frustration But, how do you deal with the stress when your spouse loses a ...
How to Deal With the Stress of Long Term Unemployment By: Janet Wolfe
While losing a job is a jolt, the initial shock doesn't last long before you can start moving forward But what if that was months ...
A Crucial Life-Lesson: Why is it so Important to Deal With Stress? By: Janet Wolfe
None of us are strangers to stress It's a fact of ...
When the Unthinkable Happens: How to Deal With the Stress of Losing Your Job By: Janet Wolfe
Losing your job unexpectedly can feel like someone punched you in the stomach For a minute you can't breathe, you can't focus, and you can't really take in what just happened to ...
Feel Your Inner Bliss: Why You May Not Know How Wonderful You Really Are By: Janet Wolfe
I recently read advice from a dermatologist, to throw away our magnifying mirrors It seems we stare into them and hunt for flaws that no one else would ever ...
A Surprising Tip to Beat Depression...Where You'd Least Expect It By: Janet Wolfe
The truth is out there Not the truth about space aliens, but a truth about how to sabotage negative thinking and beat depression that often comes with ...
3 Tips to Beat Depression With Positive Mental Movies By: Janet Wolfe
When bouts of depression hit, our bodies slow down, and our thoughts go into auto repeat about how bad we feel It can be very hard to beat depression and pull away from negative feelings when all we can think about is being ...
Grow a More Abundant Tomorrow, By Blooming Where You Are Planted Today By: Janet Wolfe
Back in the 1970s, there was a popular poster that read "Bloom Where You Are Planted" It was a pleasant, gentle reminder that wherever we are, we can always blossom to grow a more abundant ...
Body Image Secrets From Outer Space By: Janet Wolfe
When you look in the mirror, are you less than happy with what you see If you do have a negative body image, you are not ...
"Happy Talk," Your First Step to Dreams Coming True By: Janet Wolfe
Long before bookstores were filled with titles on the law of attraction, celebrated optimist Oscar Hammerstein II penned the lyrics for South Pacific, and advised us all to "keep talkin' happy talk" if we wanted positive things to be fulfilled in ...
3 Easy Ways Balancing Your Body Can Balance Your Life By: Janet Wolfe
If you find your days getting a little lopsided, it might be time to find out if you can still stand on one foot That may sound silly, but in fact if our bodies are off center, it may be telling us ...
3 Happy Secrets No One Tells You About Growing Older By: Janet Wolfe
From time to time women in their 30s and 40s tell me they are terrified about growing older It seems that since our teenaged years, we have all been heaped with tales about the horrors of aging...especially about ...
When the Going Gets Tough, Gain Strength Through Gratitude By: Janet Wolfe
Some of the hardest lessons we learn in life come from how we respond to tragedies and disasters We can feel overwhelmed, we may collapse into grief, or we may rail at heaven for allowing us to suffer this ...
One Quick Trick to Reboot Your Mood By: Janet Wolfe
When we are feeling especially low, it doesn't help that we have a natural tendency to fret and stew about how we are feeling, until we've made ourselves worse than when the bad feelings started We need something to short circuit what we are doing ...
Let Your Depression Drift Into Space By: Janet Wolfe
Perhaps you've seen the poster It's the Milky Way, in all its glory, with an arrow pointing to the middle that says, "You Are ...
Do You Keep Monsters in Your Closet? By: Janet Wolfe
Do you have fears that keep you paralyzed with stress and anxiety There are certainly enough things in modern life for us to be genuinely afraid of, and a little fear is not always a bad ...
Are You Stressed Because You Can't Say No? By: Janet Wolfe
It's kind of a Catch 22 The better you are at your job, the bigger your family, and the more volunteer groups you belong to, the more people expect your ...
Worried About Winter Depression? By: Janet Wolfe
In the ...

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