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13 Losing Weight Tips and Diet Myths By: Kirsten Whittaker
Obesity is a growing problem, and science expends much time and energy trying to figure it all out to give us better losing weight tips We know more today about obesity and overweight than we have at any other time in history, with many diet myths ...
Do the Benefits of Drinking Water Include Weight Loss? By: Kirsten Whittaker
Water... it's an essential nutrient and the most common substance in the body Water does many things for us... helps to regulate body temperature, assists in digestion and ...
Cant Lose Weight? Try Interval Training... By: Kirsten Whittaker
If you're ending 2008 pretty much at the same fitness level as you began the year and can't lose weight, you'll have the benefit of some new understanding about weight loss as you re-set those goals for 2009 During the year just past there was ...
Exercise Helps With Anger Management For Kids By: Kirsten Whittaker
Parents reading this may not be surprised by the latest findings from a team of researchers at the Georgia School of Medicine The first-of-its-kind study published in the November issue of Pediatric Exercise Science, a professional journal ...
Vitamin D Sunlight or Supplements? By: Kirsten Whittaker
Giving your body the vital nutrients it needs to stay healthy is so important... and new research has uncovered that one of the most important nutrients, vitamin D (sunlight or supplements), may have more of a role in keeping us healthy than we even ...
How to Stop Snacking and Impulse Eating By: Kirsten Whittaker
When food is the way you cope... the comfort on a horrible day and a welcome part of the celebration of good times, being told to eat less, stop snacking and exercise isn't advice that's liable to work For you, food is a trusted, faithful friend you ...
The Truth Behind Losing Weight Myths By: Kirsten Whittaker
If you want to learn the secrets to long-term weight loss and staying healthy, you need to let go of the idea that there is some "miracle" diet or piece of equipment that will cause those pounds to magically drop off and mean you'll be trim, fit ...
Overcoming Allergies to Pets By: Kirsten Whittaker
These days, so many people are trying to live allergies and pets...Dealing with the constant congestion, itching and wheezing, the splitting headaches and other discomforts of allergies, and loving the furry source of all this misery is a tough spot ...
How to Control Cravings For Chocolate By: Kirsten Whittaker
Chocolate holds a powerful allure for so many of us, robbing us of the best of intentions to cut calories and control our weight So how do we ...
5 Foods to Help You Get a Flat Belly By: Kirsten Whittaker
Want to transform your body and get a flat belly There are foods, five of them in fact, that are chock full of monounsaturated fatty acids (MUFAs, pronounced MOO-fahs) that have long been credited with protecting you from chronic ...
Fat Hormone Responsible For Being Overweight? By: Kirsten Whittaker
We all have something watching what we eat - And it's inside us right now... As we enjoy delicious meals... consuming loads of calorie-laden treats, a "fat hormone" produced in the small intestine will be flowing through our bloodstreams ...
The Link Between Red Meat and Cancer Plus Other Cancer Risks By: Kirsten Whittaker
Colorectal cancer, also known as bowel cancer, is becoming an all to common form of cancer both in the United States and throughout the worldAccording to World Health Organization (WHO) numbers, this form of cancer accounts for 655,000 deaths ...
10 Surprising Nutritional Trends By: Kirsten Whittaker
The American Dietetic Association (ADA) has just released results of a new nationwide public opinion survey that lookt at nutritional trends in the US, called Nutrition and You: Trends 2008 that lends hope to the idea that Americans might be ...
Avoid Catching and Spreading Germs When Travelling By: Kirsten Whittaker
When you're planning your holiday travel (or travel at any time of year for that matter) it's worth knowing how to avoid catching and spreading germs, so consider the words of Lahey Clinic physician Dr Mark Gendreau... "The risk of contracting a ...
The Amazing Link Between Sleep and Memory By: Kirsten Whittaker
Napping is a guilty pleasure... one all of us, if we're lucky, engage in at one time or another, especially during the cold, dark months of winter And it seems interestingly that new research has found the link between sleep and memory and that ...
Spontaneous Cancer Remission... By: Kirsten Whittaker
Though many woman dread that yearly mammogram, we've all heard often enough that early detection of breast cancer saves lives... finding lumps when they're too small to feel and before they get a chance to grow and spread gives you the best chance ...
Secrets of Longevity: Religious Services Make You Live Longer By: Kirsten Whittaker
New research shows that attending religious services... beyond bringing comfort and lending strength to many, may be a secret to longevity and actually prolong life The unusual finding is based on data supplied as part of the NIH funded Women's ...
Answers to 6 Beauty Questions Women Are Too Embarrassed to Ask By: Kirsten Whittaker
All of us want to look good, to put our best foot forward for work, for that special someone or just for our own pride and confidence And while the economy might be hitting a rough patch, this doesn't appear to be deterring women from buying the ...
Answers to Pressing Beauty Questions - Part Two By: Kirsten Whittaker
After the first part in this series where 6 pressing beauty questions were covered, we follow up with another 6 Discover the answer to all your embarrassing beauty questions ...
Anti Aging Gene: The Secret to Living Longer Discovered By: Kirsten Whittaker
Scientific advances never cease to amaze us... and recently researchers at Harvard Medical School have discovered what they beleive to be an anti aging gene, which is part of a family of enzymes known as sirtuins appear to extend lifespan rather ...
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