Health and Fitness : Aerobics Cardio - (Page 10)

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Playing Your Cardio Right By: Allen Martin
To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes. Yet, like your household chores, you know it's something you simply must do.Cardiovascular activity, referred to simply as ?cardio,? should ...
Burn 340 Calories a Day with Aerobic Exercise By: Mathew Bell
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise ? Improve your fitness the right way.==========================================================Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to ...
Walking for Your Health By: Janice Raizel
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer ...
How To Increase Your Cardio Endurance By: Andrew Peacock
Increasing your cardiovascular endurance should be one of your key goals for your exercise sessions. When your cardiovascular system is performing well, your everyday tasks become even easier. The better your cardio capacity is, then you'll be able to work out longer and harder, and burn more calories in a ...
Aerobic Training By: Othon Molina PhD c LMT
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Many of us start out joining a gym and telling ourselves that now we will train every day! Six out of ten people ...
Elliptical Workouts By: Gary Gresham
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.To begin your elliptical workout, stand with your feet firmly planted in ...
Walking Is Good For Mental Health By: Aurel Radulescu
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn't likely to cause injury. New studies have shown ...
A Cardio Snobs Workout By: Valerie McDermott
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and ...
Beginning Runner A Simple Plan to Get Started By: Kely Braswell
How to Run Faster than a Three-Toed Sloth...or...Learn How to Run Faster than when I'm Lying on the Couch"How to Run Faster?" is the WRONG question!!!The philosophy we espouse at http://www.ordinaryrunner.com/ is "Running by Minutes" -- a less intense attitude, and tailored for SUCCESS, not automatic failure!Running by Minutes!That's it. ...
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise By: Ian Mason
Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?If you answered yes to any of the questions above you should consider the proven, time-tested weight ...
Treadmill Workout Ideas That Make Fitness Fun By: CJ Gustafson
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, ...
Guidant Corporation Recalls Heart Defibrillators By: Lisa Shrefler
A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.S. Food and Drug Administration did not require Guidant to take this step, the FDA has stated that they completely support the decision due to the serious ...
Rebounding To Better Health By: TK Healey
Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the ...
Walk 10000 Steps to Improve Health and Fitness By: Ron Gregory
It's a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital ...
Benefits of Elliptical Training By: Rich Rojas
The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body ...
Improve Your Workout With The Right Cross Training Clothes By: Tim Gorman
Although for many people they are not the main consideration when cross training, it is still important to make sure that you have good cross training clothes. If you choose the right workout clothes then they can bring real benefits in enabling you to train comfortably and to help ...
The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery By: Maggie L
It's essential to organize a Home Team before you go in for heart surgery, even if you have little time before your surgery to plan it. On the other hand, if you have just gotten home from the hospital, don't worry it's not too late. A Home Team ...
Hill Training Why All Runners Should Do It By: Waldo Pienaar
I used to hate running hills. They just mess up your pace statistics, and can be a real source of agony when showing up unexpected in a race. But through experience I soon learned that proper hill training can make the hills much easier to deal with on ...
Cardio Queen Syndrome By: Karen Sessions
By now you are well aware that increased activity burns calories and fat. Exercise is essential to your health and well being, but could you be taking part in too much of a good thing? The old adage, more is not always better, is a good rule to live by.When ...
Tabata Protocol A Fast Effective Workout By: Eddie Lomax
Can you get an excellent aerobic and anaerobic workout in less than 4 minutes?... You bet you can!The Tabata Protocol was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.The basic concept of this cardio interval training method is to do intense exercise ...
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