Health and Fitness : Aerobics Cardio - (Page 8)

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Run for Your Life By: Roy Palmer
Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?The answer ...
Have The Perfect Workout On An Elliptical 7 Ways By: Mike Singh
Your new elliptical training machine is waiting for you in your exercise room, and you're ready to begin. Your workout should be a fun and relaxing part of your day: beneficial for your body and your mind. But, if you find working out to be uncomfortable or bothersome, you're less ...
Cardio Workout Plan My Favorite Fat Burning Workout By: Phyllis Ward
One of the top questions I receive is ?What should I do for my cardio workout plan?? I usually answer with a question; ?What do you enjoy doing for your cardio workout??It doesn't matter so much what you do for cardio. It's doing what you enjoy. If I ...
Best Cardio Exercises By: Gary Gresham
The best cardio exercises are something you enjoy so you'll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises ...
Too Much Water Can Kill By: Steven Chabotte
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found ...
Running for Success By: Galina Pembroke
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to ...
Endurance Training Philosophy By: Mags M
I've always been interested and fascinated with what works and what does not work when it comes to endurance training. I've seen and heard many different philosophies and methods as to what works and how an endurance athlete should train. Of course, many roads lead to Rome and there are ...
Jogging All Around Benefits By: Phyllis Benton
After working each day, I would run up and down the long drive where I lived several times. In a few weeks I saw an improvement and the weight was coming off. I was now more encouraged and started jogging on the main road and any place that I could. ...
Aerobic Exercise and the FITT Principle By: Daniel Remon
Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body's active tissues. Other terms ...
Aerobic Cross Training for Weight Loss By: Greg Landry MS
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. ...
Living Healthy With Exercise Bikes By: Robert Thatcher
The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding.Resistance on the exercise bike can be adjusted to intensities that will suit individual's aerobic needs from the gentle to the more rigorous. The ...
When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run By: Barry McDonald
Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing.But what about the lungs? Its all good and well getting your body ready for a good workout but if the ...
Different Ways of Doing Aerobic Workout By: Terje Ellingsen
Aerobic workout - also known as cardiovascular exercise - is the basis of all exercising. It can be done in many ways. The important thing is that you find a training method that you like. Below are some examples that might be something for you.Walking or JoggingBoth walking ...
Do You Really Need Cardio By: Mike Geary
In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things.You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to you...Do you really need cardio training to get lean and ...
Train All Energy Pathways Aerobic Anaerobic and Anaerobic Lactate By: Eddie Lomax
Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning.To develop superior conditioning you must train the anaerobic, anaerobic lactate and aerobic energy pathways... not just one energy pathway at the expense of the others.There are three energy ...
Why Womens Walking Shoes are the Best Shoes You can Ever Own By: Shelley Costello
Women's walking shoes have to be one of the best pairs of shoes to own.This has nothing to do with the colour, how they look or even how they fit; this has to do with you, your health and more importantly your life span.An 8 year study of 13,000 people ...
Exercises to Improve Your Health Energy Digestion and Your Love of Life By: Frederic Patenaude
Did the title of this article catch your attention? I hope so. Most of us don't mind finding out new ways to feel better and have more energy. Yet, I'm afraid I'm not going to teach you anything that you don't already know.Some people talk about the ?benefits? of exercising, ...
Listen to Your Heart By: Bentley Thompson
If I were your (sweet) heart I would most likely be yearning for your attention right now. To make my point, I invite you to take this allegorical trek with me. Pretend that your heart - your one and only sweet heart that lives inside your chest - could actually ...
How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends By: Rachel Holmes
New trends in society today are so often celebrity led or media endorsed, the media hooks onto a product, or a beauty secret, diet or fitness regime that maybe said to be used or practised by the "in" celeb of the moment.Before you know it the public are demanding that ...
Aerobic Activity Burns Fat By: Gary Gresham
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy.Aerobic activity is very effective in ...
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