Health and Fitness : Meditation
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 Severe depression is considered a medical emergency It should always be treated by a ... |
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| My higher-self urged me to write this article about mindfulness meditation in response to the heavy demands put upon us by modern day living It's clear to me that most people have difficulty maintaining a daily twenty to thirty minute ... |
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| Perception serves more than one purpose to the human experience Wikipedia defines Perception as - the organization, identification, and interpretation of sensory information in order to represent and understand ... |
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| I'm about to reveal a great tool that's available to anyone on the planet, but which only a small percentage ever take advantage of It's a power given to us by God as part of His ... |
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| For years I've mused over how people try to explain how and why hypnosis works In my experience as a hypnotherapist I've come to understand that so many of the things I read and was told, just didn't add ... |
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| This article responds to one simple statement made by those who promote brainwave entrainment technology (BET) It goes something like this: "With the touch of a button, you'll effortlessly meditate like ... |
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| Many men and women today work long hours and find it difficult to take time out to just relax If you are stressed out by your job, skip meals to meet deadlines and you are find no time to enjoy life you could be heading for a health ... |
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| Though meditation is the getting a lot of positive press these days, there are still many who have misconceptions about what it is, what it does, and who it's for There are many common myths ... |
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| Developing focused attention is an evolutionary leap for human beings It seems more common that we are either mentally wandering from one thing to the next or caught up in hyper-alert, fear-based scanning of ... |
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| Meditation research and practice is going mainstream Almost daily I discover new studies citing the wide-ranging benefits of this ancient ... |
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| Meditation is touted as one of the most powerful practices to improve your life In this article, we'll explore five inner skills that you develop through consistent meditation ... |
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| Close your eyes and picture in your mind a path in front of you Where you are standing is where you are in your life right ... |
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| If you are among those people who consider massage therapy as the best way to relax and loosen up, then you are probably aware that there are a lot of massage techniques/styles that a therapist can perform These techniques differ on the stroke, the ... |
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| Meditation for beginners - what's the easiest meditation technique for a beginner in meditation - is the question that a lot of people are asking nowadays Meditation has lots of benefits including helping you to relax and, at last, ... |
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| Mindful meditation for pain relief has been proven to decrease the mind's response to pain by 40-57% according to a discovery published in The Journal of Neuroscience But how do you get these benefits when you're in so much pain you can't ... |
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| One thing that many people have in common is the fact that they've been told to live in the future rather than the moment You've more than likely heard it growing up: "Look ... |
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| Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically These ten benefits of meditation top the list for mental, emotional and physical ... |
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| Stress Kills That is an unpleasant fact that more people are becoming aware of as more illness and human misery is attributed directly to ... |
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| If you've been wondering about how to do meditation then here are some ways that you can choose from They are all easy ways to meditate and are definitely suitable for meditation ... |
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| There are so many things to take in this world to help you improve and become a better person in the society We all know that you can never be great to anybody if you don't feel that greatness within yourself ... |
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