Health and Fitness : Meditation - (Page 7)

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More About Guided Meditation By: Warren Marion
Meditation is one of the best ways, if not the best way, to reduce stress and burnout It hardly needs to be said, but our lives today, no matter who you are or what sector you are involved in, are excessively ...
To Stay Awake While Meditating By: Jane Michael
People relax when they fall asleep But even though meditation is calming, you don't want to fall asleep while meditating because you want to receive the complete benefits from ...
Mediation - A Waste Of Time? By: Gene Anger
Many would say yes, meditation is a waste of time Time is one of the few commodities we cannot save or ...
Meditation And Breathing By: Jane Michael
The object of breathing mediation is to become calm and still the mind to become more lucid When done every day a person will learn to relax ...
Why Should You Trust the Deep Zen Meditation Technique? Deep Zen Tips & Tools By: Warren Marion
Do you feel completely stressed out, and need the serene calming effect of rest to creep up on you and put your mind and soul back to rest Do you want to get away from the hustle and bustle of the city for a little while, and go to a place where ...
Alpha Brain Waves - Turn on the Power of Your Brain By: Gregory Frost
The thing you may not have realised about your brain is that it exists in a state of flux It has the potential to be much more powerful than it already is and it has the potential to simply slip and regress further if things continue the way they ...
The Many Uses of Meditation By: Jane Michael
Meditation as often though of as a way to reach some sort of psychic mental state but there are many more reasons for people for individuals pursuing meditation Through meditation there are a number of ways to lead the body, mind, and spirit to ...
Important Points About Deep Zen By: Warren Marion
Some of the most significant sutras written in the Mahayana scriptures found in India and China include the Lankavatara sutra, the Diamond sutra, the Lotus sutra and the heart sutra A subset of the Mahayana sutras is Zen ...
Connections to the Fifth Dimension By: Allison Ryan
The adrenals will have to cope with a tremendous acceleration of 'energy traffic' They will have to develop a much more intensive interaction with the thyroid and particularly the parathyroid ...
What Are the Meditation Techniques? By: Warren Marion
Feeling out of your rocker lately Too tired of the monotonous cycle of work, home and party ...
More About Guided Meditation By: Warren Marion
Meditation is one of the best ways, if not the best way, to reduce stress and burnout It hardly needs to be said, but our lives today, no matter who you are or what sector you are involved in, are excessively ...
There is a 90% Chance You Are Breathing Wrong... Find Out the Right Way to Breathe By: Jake Devenz
Breathing, everyone does it, but are we doing it properly Oxygen is vital to the body, and not getting enough can lead to depression, mental sluggishness, and ...
Energy Enhancement and Emotional IQ By: Swami Satchidanand
You can heal all inner sub-personalities, split personalities and remove the destructive strategies from your life by absorbing them back into the central soul personality.The Correct use of the StrategiesOnce, through the use of an Ancient Advanced Synthesis of Effective Techniques, the Energy Blockages of the sub-personalities or strategies like ...
Brief Grounding of an Idea A Guided Meditation for You By: Jeanie Marshall
Purpose of this MeditationThe purpose of this guided meditation is to help you to ground an idea. That is, to help an idea of your choosing to manifest. In my view, it is easy to have an idea ? even a brilliant idea; it is not so easy to manifest ...
Do You Want To Relax And Think Clearly By: Steven Gillman
Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.Basic Mindfulness ExercisesA ...
Transcendental Meditation By: Robin Darch
The world has become a hectic place to live with fast food, fast cars and fast computers. Life moves at such a rapid pace that the elements that compose our lifestyles generate an abundance of stress that many do not know how to handle. One way to reduce ...
Why Meditate By: Donald Walters
Think how many things you do with the hope of attaining a condition of rest, once you've done them.You think, ?Let me buy that zippy red sports car, or that shiny white compact model, or that beautiful big station wagon for the whole family. I'll never rest until I get ...
Truth and Enlightenment By: Olga Rezo
The ultimate aim of meditation is achieving a state of enlightenment. The enlightenment has many degrees. The question which is frequently being asked is how to attain deeper enlightenment. The answer is quite simple: in order to attain deeper enlightenment you should learn to love the truth more deeply. The ...
How To Meditate Today By: Steven Gillman
How to meditate? Breath, and watch your breath.Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and ...
Meditation 101 By: Deborah Shipley
"Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart." -Bhagavad GitaMeditation is a bit of a buzz word these days. For some it is a requirement and a respite from life's ...
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