Why Maintaining Health And Fitness Reduces Depression?Why Maintaining Health And Fitness Reduces Depression?

Here is why maintaining health and fitness can help us overcome the daily stresses of our lives

The Psychological Effects

The overwhelming life of a busy person can lead to problems like depression, emotional disorders, and other mental issues. For us to overcome these issues, we need to find confidence in life, a continuous sense of real accomplishment. However, we hardly see that kind of opportunity to get motivated by something we are achieving. Exercise and physical activity help us realize that sense of accomplishment. Exercise helps overcome issues like irritating behavior, anger, and depression.

The Physical Effects

The chronic stress has physical effects potentially causing dangerous illnesses like cardiovascular problems and cancer. When we choose not to exercise, it results in accumulation of years of stress. However, when we regularly exercise, it helps us release the tension instead of letting it accumulate. A person under stress will have stiffened muscles resulting in headaches, musculoskeletal problems, and migraines. Similarly, stress can potentially damage our digestive system’s ability to digest food. Exercise helps us better digest food, and reduce the chances of developing various health disorders.

Science Behind Exercise Helping Overcome Stress

Stress is not just bad for the health. The science behind stress reflects on the fact that it starts impacting the entire body functions. When we are undergoing stressful situations in life, our body releases certain chemicals. These chemicals include norepinephrine, epinephrine, and dopamine. These hormones contribute to physiological changes in our bodies. Thus, the release of these hormones results in an increase in blood pressure, a weak immune system, and increased heart rate. Furthermore, it may lead to other ailments that can have an adverse impact on our overall health and wellbeing.

Techniques to Help Overcome Stress

Exercise certainly plays a role in helping our body fight these stress signs. However, we may also use meditation to relax your mind and body. Meditation creates in us a sense of compassion and honesty. We can develop a more objective view of the world. It helps us overcome the patterns of thinking that can lead to stress and emotional instability. Thus, motivation helps us connect with our inner-self and find the peace missing in our lives.
by Jocasta Marvin
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Jocasta Marvin works as digital marketing manager for an online news portal - hoursTv. She is also a fitness enthusiast who helps his clients use exercise to relieve stress and become more healthy.
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