Health and Fitness : Aerobics Cardio - (Page 11)

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Running for Fun and For Health By: Eriani Doyel
It doesn't matter what your age or ability, anyone who wants to can start running for fitness. It does not appeal to everyone, but it does not take a lot of special equipment or know how to do. Running is a great way to improve your cardiovascular health ...
Maximum Cardio By: Jeremy Likness
Depending on your goals and body type, different amounts of cardio may be required. A lean ?hard-gainer? trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates ...
Walking Your Way to Better Health By: Jim ONeill
It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, don't just depend on dieting alone. Move that body and do some exercises to ...
Tips For A Healthy Heart By: Jane ThurnellRead
Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear.Being overweight, particularly if you carry the weight around your waist, puts unnecessary strain on the heart. To find out if you have a problem you need to know your height ...
Fat Burning Exercises By: Gary Gresham
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. ...
Benefits of Aerobic Exercise By: Gary Gresham
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to ...
Effective Cardio Workouts in Only 20 Minutes By: Ryan Cote
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can ...
Health and Fitness Essentials The Cardiovascular Workout By: Michael Aldridge
To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music ...
Heart Matters By: Jeremy Likness
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Due to the shape of the heart and chest cavity, ...
How To Jump Rope For Health and Fitness By: Marilyn Pokorney
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the ...
24 Reasons to Do Your Workout Today By: Susie Cortright
Need a little extra motivation to get moving today? Here's a quick list of the ways that today's workout will boost your mind, body, and soul.Exercise:? Improves the quality of your sleep.? Burns fat.? Boosts your metabolism.? Charges your immune system for one to three hours after each workout.? Increases ...
Are You Making This Cardio Mistake By: Nathan Latvaitis
Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called ?high intensity interval training? (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So ...
Running on Empty By: Allen Martin
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of ...
Cardio Fitness By: Tyler D King
Cardio is important for both weight loss and good cardiovascular health. Some body builders forget the importance of cardio, because they don't want to lose muscle mass as a result. Unless you are an ectomorph, part of your exercise regime should focus on aerobics. Contrary to what some people believe, ...
Aerobics Let Me See You Sweat By: Michael Russell
Don't you remember, it was the 80s and lots of people were doing it. Even those that weren't doing it, were talking about doing it. There were shows all over television. These people were standing in formation, wearing leotards and leg warmers. They were doing what ...
7 Reasons to Add Cardio Training To Your Workout By: Mike Singh
If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly ...
Joseph Pilates The Man Behind the Movement By: Harriet Spinzer
Joseph Pilates was born in D'sseldorf, Germany in 1880. He was a frail young boy, who suffered from asthma, rickets, and rheumatic fever. In order to overcome his weakened state, he studied body building, skiing, diving, and gymnastics. In time, he developed his own series of exercises.He ...
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