Health and Fitness : Aerobics Cardio - (Page 9)

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Aerobic Benefits and History By: Jamie H Snodgrass
Aerobic Benefit:The word ?aerobic? means ?with oxygen?. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be ...
Health Benefits of Aerobic Exercises By: Michael Russell
There are many health benefits to doing a regular daily aerobic workout. Taking part in any type of aerobic exercise greatly improves a person's health and fitness levels and of course, it can also be effective in weight loss since different types of aerobic activities help to burn more ...
Elliptical Trainer Benefits By: Gary Gresham
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits ...
Body Sensing for Maximum Results By: Kevin Gianni
(Part 4 of a 5 Part Series on Body Awareness)I'm a runner. I've been a happy one for about 6 years now. I spend a good chunk of my week out on the trails, exploring and finding my inner peace. But it wasn't always like this.There was a time that ...
The Fitness Cardio Secret That Propels Lance Armstrong By: Jim OConnor
What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. It is really about ...
Aerobic vs Anaerobic Whats All the Controversy About By: Eddie Lomax
There seems to be a great deal of debate as to which type of metabolic training is the best... Aerobic vs Anaerobic.Ok, what is metabolic training?What is all this aerobic vs anaerobic talk?Metabolic training is conditioning exercises performed with the intention of increasing the capacity and efficiency of the energy ...
No More Heart Disease How Nitric Oxide can Change Your Life By: Lyn Dollard
How NITRIC OXIDE can prevent ? even REVERSE HEART DISEASE AND STROKE.One out of EVERY TWO Americans will die from Cardiovascular Disease ? which in almost every case could have been prevented. DON?T let you be one of them!What is Nitric Oxide (NO)?Though you may never have heard of ...
An Alternate Fitness Tool By: Rodger Knight
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a ...
Do You Need an Expensive Padded Cushioned Air Bubbled Gelled Running Shoe By: Winston Ng
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's about our freedom and growth.It has been a ...
Burn More Calories With Your Treadmill 3 Easy Tips By: Kathryn ONeill
Treadmills are the number one exercise machines both for ease of use and for calories burned.According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This beat out the stair ...
How to Properly Begin a Jogging Routine By: Jim ONeill
Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who ...
Spinning Classes Indoor Stationery Bicycle By: Gail Fonda
Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was ...
Good Cardio Workouts By: Gary Gresham
Adding good cardio workouts into your life is an excellent way to get your weight under control and get healthier. Adding heart healthy regular exercise offers you the health benefits of weight control, lowering your cholesterol, lowering your blood pressure and many other benefits.The hard part of starting a ...
Best Cardio Workout Engages your Feelings Thoughts and Most Important is FUN By: Rumiana Ilieva
To lose weight and especially to influence your abs you need to perform cardio workout. Best cardio workout is a kind of sport that has logic, rules and engages you to achieve score.For example squash is possible fun cardio workout. It practices in small court with two players, each using ...
Aerobic Workouts For Weight Loss By: Gary Gresham
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.Aerobic workouts are any exercise that helps your body use oxygen more efficiently. ...
What Should Runners Think About By: Roy Palmer
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: -1) Inward monitoring - focusing on how you feel while running.2) ...
Burn Calories Over 500 Calories in 30 Minutes with Spinning By: Kelli Miguez
Are you looking to lose weight, tone your legs, and have fun while doing it? It may sound like a over-inflated rhetorical question, but the truth is that spinning, or indoor cycling, can give you all three of these things. Many people claim that after years of trying ...
How To Perform CardioBoxing For Super Fitness By: Gary Matthews
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits:The major benefits of cardio-boxing include:? Increased Stamina ...
Mend Your Broken Heart for Valentines Day Three Great Heart Exercises You Can Do In San Francisc By: Jim Phillips
February is the perfect month to consider mending your broken heart and San Francisco is the just the right city to do it. No, I am not talking about your love life. I am talking about strengthening the most important muscle in your body; your heart.Valentine's month is a ...
Cardio Enthusiasts Discover a More Effective Training Method for Fat Loss and Heart Health By: Mike Geary
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per ...
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